The first thing you need to know and understand is that having herpes is a disease that shows you have an immune deficiency. If your immunity is low then you will not only have outbreaks frequently but you may even suffer more than the next person. There are many people that have been exposed hence having a positive blood test for the antibodies, but they may never have an outbreak. If you are struggling with outbreaks then you must build up your immune system or you will continue to suffer for a very long time.
A Diet That Herpes Loves
If you eat junk food then you will continue to have many herpes outbreaks. You will have severe herpes outbreaks and often. Junk food suppresses your immunity. The herpes virus loves that you eat bad. Therefore, what you need to do is avoid the foods that weaken your immunity. You also need to avoid the foods that herpes loves. There are many foods that activate the herpes virus. They make the virus grow and multiply more than it would if you did not eat those foods. If you eat a diet that herpes hates and boosts your immune system then you can go a long way to help yourself live a herpes free life.
Get Rid of Herpes Review - Step One
Once your diet is healthy, then you need to start taking herbs and supplements that help your body kill the virus and boost your immune system. If you are taking the right herbs, herbs that suppress the herpes virus from replicating itself, then you will give your body lots of help. And, taking the right supplements that boost your immunity will help you get rid of herpes.
Dr David Hogg, licensed naturopathic doctor, has been treating herpes for over 10 years with great success. His program, Stop Herpes Now, And From Coming Back For Good was first published in 2005. Dr Hogg has now updated that program with a second edition with current research for 2010. He continues to update the program with new research.